8 Tips to Stay Cool and Safe in Summer

18 May

Stay Hydrated-Drink
Avoid Alcohol, tea, coffee and spicy foods they dehydare your body.

Be Cool
Stay indoors during the afternoons and make use of fans and air-conditioners.

Cool Down
Take a shower or bath to help yourself cool down.

Check on Others
Keepa watch on health of family members, especially elders, children and pets.

Rest
Make sure you get enough sleep and rest if you feel tired .

Dress Light
Wear light weight and sun-smart clothing.

Eat Fresh
Include fresh fruits/veggies as salads in your meals. Avoid leftover food.

Stay in Shade
Wear in hat and sun-screen or take an umbrella with you when stepping outside.

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